2 Healthy Meals Canadians Need to Start Eating

The best way to get going on a healthier diet is probably seeing some recipes that will make your mouth water.

Rosie’s On Bank has found some of the most delicious and healthy dishes that every Canadian will love and would like to share it with you, so you stay motivated to eat healthier. Take a look at these wonderful recipes.

Lemon Dijon Snow Peas

Featured image 2 Healthy Meals Canadians Need to Start Eating Lemon Dijon Snow Peas - 2 Healthy Meals Canadians Need to Start Eating

Start by taking grainy Dijon mustard, olive oil, mustard, salt, pepper and mix it all in a bowl. After it is well mixed, you pour it in a pan at medium heat where you will sauté it for a minute.

Then add the snow peas to the pan and keep moving it all around until the peas are looking bright and it is ready to serve. Serve it in the bowls with some lemon juice.

Greens and Black Rice Bowl

Featured image 2 Healthy Meals Canadians Need to Start Eating Greens and Black Rice Bowl - 2 Healthy Meals Canadians Need to Start Eating

The preparation starts with cooking the black rice following the package’s instructions. Meanwhile steam some kale, baby bok choy, and swiss chard for about ten minutes before adding some edamame and continuing the steaming for another 4 minutes.

While the rice and greens cook, mix some soy sauce, maple syrup and tahini to make a dressing. Once it is all done and well cooked, you can serve it in a bowl and pour the dressing on top, perhaps adding some sesame seeds for garnish.

Two simple dishes that will get you set on the right track for a healthier meal plan that’s as delicious as it is good for you. Remember to use organic produce in order to make sure you are actually eating healthier and not just more varied.

We encourage you to try new dishes such as these and have fun while changing your habits for the better.

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